Meditation is great for your sanity and overall health. I personally use Headspace which gives me an App I can download and install on my mobile phone and/or tablet, log in and listen to great meditations. Beside guided meditation I also have music to help me fall asleep or quick meditations and whole courses for an entire month. And when I participate in such a course (or in general) it’s great to have an overview if I did my meditation for the day. And that is what this meditation tracker is for. You can add it to your Bullet Journal and/or Digital Journal. Of course you don’t need Headspace to use the tracker but it’s a great way to meditate so make sure to check it out.
Headspace Meditation Tracker | Bullet Journal | Digital Planner
The Headspace Meditation Tracker includes:
- 1 PDF in A4 to print for your Bullet Journal (you can resize it while printing)
- 1 JPG File for your Digital Planner
- 2 Tutorials to learn more about how to add them to your Bullet Journal or Digital Planner